Weigh In record (no journal entry) for 10 January 2014
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87.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2973 kcal
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Fat: 95.24g | Prot: 68.28g | Carbs: 348.41g.
Breakfast: Naturis Smoothie Apfel-Banane-Mango. Lunch: salatgurke, mehrkornbrötchen, Schinken, margarine, tomate, salatgurke, mehrkornbrötchen, margarine, tomate, salami, KitKat Mini. Dinner: Banane, Dulano Delikatess Lachsschinken, Lätta Halbfettmargarine, Grafschafter Vollkornbrot (65g). Snacks/Other: Frischkäse Dip, Chio Dip Hot Salsa, Zwiebelbrot, Kartoffelchips, Beck's Bier (330 ml). more...
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3066 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 30 minutes. more...
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Gaining 1.1 kg a Week
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