Weigh In record (no journal entry) for 10 January 2014
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2358 kcal
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Fat: 110.81g | Prot: 73.94g | Carbs: 206.67g.
Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), SPAR High Fibre Bran Flakes. Lunch: Steers Fries (Medium). Dinner: Mashed Potato, Pork Tail. Snacks/Other: Light Beer. more...
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Gaining 1.4 kg a Week
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