Weigh In record (no journal entry) for 09 January 2014
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147.5 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1480 kcal
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Fat: 107.34g | Prot: 105.51g | Carbs: 26.77g.
Breakfast: Kroger Cow Pals Colby Jack Cheese Snack, Gallo Salame Italian Dry Salame. Lunch: Celery, Peanut Butter, Chicken Drumstick. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 0.6 kg a Week
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