Weigh In record (no journal entry) for 24 April 2021
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58.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 33.81g | Prot: 174.12g | Carbs: 185.29g.
Breakfast: Synthesize Whey Protein NO2, Yoki Aveia em Flocos, Banana Nanica. Lunch: Abóbora Cabotia, Rúcula, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Integral (Longo, Cozido), Rúcula, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo, Clara de Ovo. more...
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Losing 0.1 kg a Week
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dumenezes27's Weight History
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