Weigh In record (no journal entry) for 10 January 2014
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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833 kcal
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Fat: 26.45g | Prot: 28.06g | Carbs: 121.01g.
Breakfast: Kartoffelbrot, Schwartau Extra Erdbeere, Latte Macchiato. Lunch: Abraham Original Schwarzwälder Schinken, Kartoffelbrot. Dinner: Currypulver, Bamboo Garden Kokosmilch, Gut & Günstig Delikatess Hinter Kochschinken, Möhren, Ingwer. Snacks/Other: Edeka Maracuja Saft, Bebivita Banane in Apfel. more...
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Losing 1.4 kg a Week
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Annachen1986's Weight History
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