Weigh In record (no journal entry) for 25 April 2021
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 40.34g | Prot: 64.62g | Carbs: 133.58g.
Breakfast: Sayur Tahu Toge, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Kanzler Singles Hot, Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2). Dinner: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Asinan. Snacks/Other: Paroti Soes Snack Chocolate, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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kikimoren's Weight History
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