Weigh In record (no journal entry) for 25 April 2021
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87 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 93.25g | Prot: 165.43g | Carbs: 225.68g.
Breakfast: Namet Hindi Füme, Proteinocean Whey Protein Bisküvi, Zeytinyağı, Duru Çiya , Mis Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Proteinocean Whey Protein Bisküvi, Havuç. Dinner: Bal, Fıstık Ezmesi, Uno Tam Buğday Ekmek, Tavuk Pirzola. Snacks/Other: Elma, Tadım Karışık Kuruyemiş Klasik. more...
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Losing 1.0 kg a Week
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egemen123's Weight History
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