Weigh In record (no journal entry) for 24 April 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 69.12g | Prot: 104.32g | Carbs: 415.00g.
Breakfast: Land Latte UHT Parzialmente Scremato, Miele, Banana, Crostata alla Marmellata. Lunch: Kellogg's Special K Cioccolato Fondente, Verso Natura Conad Farro Soffiato Biologico, Proteine in Polvere, Scotti Latte di Riso. Dinner: Conad Biscotto Gelato , Crostata alla Marmellata, Pane Bianco, Finocchio, Carote, Olio Extra Vergine di Oliva, Filetto di Maiale. Snacks/Other: Crème Caramel, Mela, Yogurt Intero al Naturale, Perugina Gocce di Cioccolato Fondente, Fragole, Banana. more...
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2952 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Squats (Legs) - 1 hour, Working - 6 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 0.1 kg a Week
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Giorgio Trainer's Weight History
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