Weigh In record (no journal entry) for 24 April 2021
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54.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.20g | Prot: 40.93g | Carbs: 212.04g.
Lunch: Batata Inglesa Cozida, Baião de Dois, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Mortadela Defumada, Pão Francês, Tirol Leite Integral, Brevidade. Snacks/Other: Brevidade, Donuts Cobertos com Chocolate. more...
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Losing 0.4 kg a Week
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Simonelucassm's Weight History
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