Weigh In record (no journal entry) for 23 April 2021
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 31.40g | Prot: 38.70g | Carbs: 110.84g.
Breakfast: Kerupuk Udang, Soto Ayam, Nasi Putih. Dinner: Perkedel Jagung, Daun Singkong, Nasi Putih. Snacks/Other: Melon. more...
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Losing 0.9 kg a Week
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