Weigh In record (no journal entry) for 24 April 2021
|
72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2513 kcal
|
Fat: 104.54g | Prot: 104.48g | Carbs: 278.30g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Edeka Kirsch-Vanille Plunder, Le Gusto Kartoffel Püree, BBQ Zeit Zum Grillen Nackensteaks Kräuter , Weiße Champignons (Gebraten). Dinner: Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Eiskugel, Likör, Aldi Milch 1,5%, Normaler Kaffee, funny-frisch Linsen Chips Sour Cream. more...
|
|
3287 kcal
|
Exercise:
Painting - 1 hour, Kochen 150kcal/h - 2 hours, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|