Beyza_ksş's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

46.5 kg Lost so far: 3.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1010 kcal

Fat: 33.96g | Prot: 30.33g | Carbs: 150.67g. Breakfast: Ülker Pötibör Bisküvi, Şekersiz Çay. Lunch: Portakal, Kaymak. Dinner: Mevsim Salata, Etli Kuru Fasulye, Etli Pilav. Snacks/Other: Sütlaç, Helva. more...

1258 kcal

Exercise: Egzersiz - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Beyza_ksş's Journal, 24 Apr 21

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Beyza_ksş's Weight History