Weigh In record (no journal entry) for 24 April 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 55.43g | Prot: 77.39g | Carbs: 159.07g.
Breakfast: Mulino Bianco Rigoli, Caffè Espresso, Latte Scremato. Lunch: Clementine, Nespole, Alici Fritte, Pane Comune, Buitoni Cacciucco. Dinner: Latte Scremato, Doria Biscotti Atene, Melone. more...
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2155 kcal
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Exercise:
Watching TV/Computer - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Housework - 10 minutes, Yard Work (gardening) - 30 minutes, Sitting - 10 minutes, Sleeping - 10 hours and 25 minutes, Resting - 2 hours and 49 minutes, Standing - 3 hours and 35 minutes, Reading - 1 hour and 10 minutes, Driving - 1 hour, Shopping - 1 hour and 5 minutes. more...
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Losing 0.7 kg a Week
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