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Sunday Morning In Ramadhan Mubarok.. 😇🤲
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.13g | Prot: 75.13g | Carbs: 153.74g.
Breakfast: Aqua Air Mineral, Jawara Saus Sambal, Kulit Melinjo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Aqua Air Mineral, Nextar Nastar, Kulit Melinjo, Kecap Manis, Kokita Sambal Rawit Bawang, SuperIndo Lada Putih Bubuk, Jawara Saus Sambal, Ayam Goreng, Nasi Putih, Soto Daging. Snacks/Other: Sosro Teh Botol (Botol), Garam, Biskuat Bolu Pandan, Cimory Squeeze Yogurt Blueberry, Corn Dog. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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