денис3456's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

79 kg Lost so far: 7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1165 kcal

Fat: 27.33g | Prot: 210.64g | Carbs: 8.58g. Breakfast: Яичный Белок, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Хек Отварной. Snacks/Other: Творог 9%, Здравушка Творог 1%, Хек Отварной. more...

3846 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 40 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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денис3456's Journal, 24 Apr 21

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