Weigh In record (no journal entry) for 24 April 2021
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104.3 kg
Lost so far: 4.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 51.52g | Prot: 98.92g | Carbs: 35.08g.
Lunch: Sugardale Thin Sliced Bacon, Egg White . Dinner: Vegetable Beef Soup (Home Recipe), Chicken Leg (Skin Not Eaten). Snacks/Other: Planters Salted Cashews (1.5 oz), Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 2.2 kg a Week
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ToledoBend's Weight History
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