Weigh In record (no journal entry) for 14 April 2021
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54.6 kg
Lost so far: 5.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 44.21g | Prot: 48.24g | Carbs: 222.26g.
Lunch: 香蕉, 義美 素食炒飯, 豆腐, Familymart 高鈣乳酪麵包. Snacks/Other: 統一 科學麵, 龍泰 北海道牛奶紅豆蛋糕, 珍珠. more...
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steady weight
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