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blazingigi
Journal
15 Apr 09
blazingigi's Journal, 15 Apr 09
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Weigh In record (no journal entry) for 15 April 2009
117.5 kg
Lost so far:
10.9 kg
.
Still to go:
58.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2009:
1650 kcal
Fat: 46.25g | Prot: 69.00g | Carbs: 243.00g.
Breakfast:
light & fit yogurt, Special K Original Cereal.
Lunch:
Citrus Green Tea, Chicken Quesadilla.
Dinner:
ham & cheese lean pocket.
Snacks/Other:
hummus, oreo 100 calories, Reduced Fat Snack Crackers.
more...
3750 kcal
Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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blazingigi's Weight History
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