behappyalways's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

77.5 kg Lost so far: 25.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1100 kcal

Fat: 7.98g | Prot: 109.49g | Carbs: 134.26g. Breakfast: Zumo de Limón, Café con Leche Descremada, Mermelada, Hacendado Biscotes Integrales. Lunch: Pechuga de Pollo a la Plancha, Piña. Dinner: Piña, Hacendado Pechuga de Pavo Contenido Reducido de Sal. Snacks/Other: Hacendado Biscotes Integrales, Cerveza Ligera. more...

2048 kcal

Exercise: Weight Training (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 31 minutes, Sleeping - 23 hours and 18 minutes. more...

Losing 1.4 kg a Week

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behappyalways's Journal, 24 Apr 21

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