Weigh In record (no journal entry) for 24 April 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 73.46g | Prot: 70.31g | Carbs: 14.13g.
Breakfast: Sadia Blanquet de Peru (20g), Queijo Mozzarella, Ovo, Melitta Café sem Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Alface de Folha Verde, Rúcula, Ovo Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Sadia Blanquet de Peru (20g), Queijo Mozzarella, Ovo Cozido, Agrião. more...
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1531 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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cristianes's Weight History
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