Weigh In record (no journal entry) for 24 April 2021
|
63.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 69.03g | Prot: 97.14g | Carbs: 217.26g.
Breakfast: Fiocchi d'Avena, Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso). Lunch: Fior di Latte, Veroni Prosciutto Cotto il Fontanile , Schär Pane Casereccio senza Glutine. Dinner: Zespri Kiwi Green, Mela Annurca, Novi Nero 75%, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Schär Pane Casereccio senza Glutine, Petto di Pollo, Carne (Arrosto, Cotto), Zucchine Grigliate. Snacks/Other: Banana. more...
|
|
1630 kcal
|
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|