Weigh In record (no journal entry) for 24 April 2021
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69.9 kg
Lost so far: 17.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 30.47g | Prot: 34.55g | Carbs: 17.89g.
Breakfast: Poços de Caldas Requeijão Cremoso, Tirolez Queijo Minas Frescal, Sadia Presunto Cozido Magro, Café, Leite UHT Integral, Açúcar Mascavo, Canela. more...
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Losing 0.9 kg a Week
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