Weigh In record (no journal entry) for 24 April 2021
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69.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 77.72g | Prot: 46.58g | Carbs: 248.06g.
Breakfast: Mazola Keimöl, Belbake Weizenmehl Typ 405, Banane, REWE Bio Hafer Drink Natur, Salz, Zimt, Espresso, DM Haferdrink. Dinner: Zitronensaft, DM Bio Hummus Natur, Bio Asia Organic Soy Sauce, REWE Bio Sonnenblumenkerne, Seeberger Sesam Geschält, Grafschafter American Sandwich Vollkorn, Karotten, Schwarzer Pfeffer, Zucchini, Mazola Keimöl, Zwiebeln. Snacks/Other: Gelbe Paprika, Gurke (mit Schale), DM Bio Streichcreme Gartenkräuter, Karotten, Grafschafter American Sandwich Vollkorn, Eisbergsalat, Mandeln, Capri-Sonne Multivitamin, Grüner Tee. more...
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2072 kcal
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Exercise:
Washing Dishes - 18 minutes, Cooking - 45 minutes, Standing - 1 hour, Showering - 25 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 7 minutes, Sitting - 6 hours. more...
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Gaining 1.4 kg a Week
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