Weigh In record (no journal entry) for 24 April 2021
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54 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 63.74g | Prot: 57.70g | Carbs: 97.84g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kıymalı Börek, Ispanaklı Börek, Zeytin, Namet Hindi Füme, Kızarmış Yumurta. Lunch: Ayva Tatlısı. Dinner: Antrikot, Sütaş Kaymaksız Yoğurt, Kıymalı Karnabahar. Snacks/Other: Fındık, Ceviz, Hurma. more...
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1446 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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