Weigh In record (no journal entry) for 16 March 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 41.78g | Prot: 77.43g | Carbs: 68.81g.
Breakfast: Banana, Dried Chia Seeds, Ellenka Fiber Creme, Strawberries. Lunch: Cooked Mackerel, Cooked Pumpkin, Nasi Putih. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Cooked Pumpkin, Nasi Putih, Cooked Mackerel. Snacks/Other: Banana. more...
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Losing 0.3 kg a Week
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Anggitya Adista's Weight History
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