Weigh In record (no journal entry) for 24 April 2021
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77 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 76.43g | Prot: 50.87g | Carbs: 148.10g.
Breakfast: AH Hummus, AH Volkorenbrood, Groene Thee, Water. Lunch: Water, Chovi Aioli, De Vegetarische Slager Little Willies, Komkommer (met Schil), Santa Maria Tortilla Garlic & Herbs. Dinner: Uien, Tomaten, Komkommer (Geschild), AH Romaine Sla, Heinz Tomato Ketchup, Zaanse Mayonaise, Heinz American Burger Sauce, Beyond Meat Beyond Burger, AH Luxe Hamburgerbroodjes. Snacks/Other: Groene Thee, Leonidas Bonbon, Groene Thee, Water, Mentos Kauwgom, OLA Festini Peer, Appel, Groene Thee. more...
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2195 kcal
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Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Exercise Machine - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Sophievkampen's Weight History
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