Weigh In record (no journal entry) for 24 April 2021
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 129.02g | Prot: 84.70g | Carbs: 104.54g.
Breakfast: Earthbound Farm Organic Blueberries, Woodstock Farms Natural Raw Almond Butter, Sola Deliciously Seeded Bread. Lunch: ShopRite Finely Shredded Mexican Blend Natural Cheese, Earthbound Farm Organic Baby Arugula, Brown Mushrooms (Crimini Italian) , Scrambled Egg (Whole, Cooked) . Dinner: Almonds , Chocolate Flavored Hazelnut Spread, Belichka Belichka -Almond Cacao Nibs, Broccoli Flower Clusters , Pinot Noir Wine , Baked Potato (Peel Eaten), Prime Rib. Snacks/Other: Humm Humm Kombucha Zero Blood Orange, Muenster Cheese, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free). more...
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1874 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.4 kg a Week
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Toni2c14's Weight History
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