Weigh In record (no journal entry) for 24 April 2021
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98.4 kg
Lost so far: 21.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 20.60g | Prot: 32.99g | Carbs: 34.74g.
Breakfast: Salmon, Egg White . Lunch: Sabra Classic Hummus, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: RxBar Banana Chocolate Walnut. more...
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Losing 4.8 kg a Week
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