Weigh In record (no journal entry) for 24 April 2021
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 28.27g | Prot: 61.56g | Carbs: 119.34g.
Breakfast: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Nasi Putih, Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mentimun (dengan Kulit), Kering Tempe, Ayam (Kulit tidak Dimakan), Nasi Kuning, Semangka, Es Kelapa Muda, Air Kelapa. Snacks/Other: Nissin Walens Choco Soes (25g), Glico Haku Blueberry Cheesecake Ice Cream. more...
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Losing 0.7 kg a Week
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orang aja's Weight History
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