Weigh In record (no journal entry) for 24 April 2021
|
83 kg
Lost so far: 24.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 59.95g | Prot: 91.63g | Carbs: 253.84g.
Breakfast: Nespresso Caffè , Mandorle, Bauli Colomba, Pane Integrale, Yomo Yogurt Greco Delta Caffè. Lunch: Nespresso Caffè , Perugina Nero Fondente Extra 85%, Pane Integrale, Patate al Forno, Scotti Pasta Riso con Quinoa e Amaranto, Noriberica Filetti di Merluzzo Atlantico, PanaPesca Mazzancolle Sgusciate. Dinner: Buitoni Bella Napoli Margherita, Grana Padano Grana Padano Dop. Snacks/Other: Compagnia dei Panettieri Tarallini Classici, Mandorle. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|