Weigh In record (no journal entry) for 24 April 2021
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79.4 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 68.92g | Prot: 49.14g | Carbs: 117.94g.
Breakfast: Kaffee. Lunch: Zott Zottarella Classic, Iglo Rahm-Spinat der mit dem Blubb, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leinöl, Kühne Balsamico Dressing, Gewöhnlicher Feldsalat, Chinakohl, Gelbe Paprika, Karotten. Dinner: Banane, Hengstenberg Knax Gewürzgurken, Andechser Natur Bio Skyr. Snacks/Other: Magnum Almond Mini, Kaffee, Zucker, Schlagsahne. more...
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Gaining 0.2 kg a Week
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