Weigh In record (no journal entry) for 24 April 2021
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107.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 23.08g | Prot: 72.54g | Carbs: 106.86g.
Breakfast: Nutella Nutella , Ja! Krustenbraten (Gepökelt), Coppenrath & Wiese Weizenbrötchen, REWE Beste Wahl Ananassaft, Zucker. Dinner: Aldi Hähnchen Geschnetzeltes Frisch, Reis (Gekocht). Snacks/Other: Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen. more...
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Losing 0.7 kg a Week
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