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BULAN 3
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80.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 67.57g | Prot: 80.38g | Carbs: 137.69g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sayur Lodeh, Telur Rebus, Kering Tempe, Granola Addict Black Mexico Chia Seed, Granola Addict Regular Rolled Oat, Buah Naga. Dinner: Tempe Mendoan, Petis, Tahu Goreng, Telur Rebus, Melon, Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih. more...
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2229 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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nilaagustia's Weight History
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