patch20278's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

78.7 kg Lost so far: 4.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1101 kcal

Fat: 15.03g | Prot: 113.22g | Carbs: 73.22g. Breakfast: Yokebe Yokebe Forte, Aldi Kaffeeweißer. Lunch: Weißkohl. Dinner: Aldi Rinderfilet. Snacks/Other: Magerquark, Maisel's Edelhopfen Extra. more...

2307 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 3.5 kg a Week

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patch20278's Journal, 24 Apr 21

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patch20278's Weight History