Andariel 8's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

91.4 kg Lost so far: 3.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

746 kcal

Fat: 26.94g | Prot: 70.13g | Carbs: 43.70g. Breakfast: Café con Leche Semi Descremada. Lunch: Tarta de zana, Pizza. Dinner: Hacendado Pan Tostado Integral (4), Vino Blanco de Mesa, Ajo, Coquinas. more...

2337 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Andariel 8's Weight History

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Andariel 8's Journal, 24 Apr 21

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Andariel 8's Weight History