Weigh In record (no journal entry) for 24 April 2021
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76.4 kg
Lost so far: 1.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.13g | Prot: 70.63g | Carbs: 127.63g.
Breakfast: Ancora Karadut Özü, İçim Laktozsuz Süt , Muz, Yulaf Lapası. Lunch: Pide Ekmeği, Altınkılıç Lor Peyniri. Dinner: Pide Ekmeği, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Ev Yapımı Yoğurt. Snacks/Other: Muz, Buono Şekersiz Sütlü Çikolata. more...
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2200 kcal
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Exercise:
30 min full body streching pamela reis - 30 minutes, Shred Day 8 - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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