Weigh In record (no journal entry) for 24 April 2021
|
76.4 kg
Lost so far: 1.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 36.13g | Prot: 70.63g | Carbs: 127.63g.
Breakfast: Ancora Karadut Özü, İçim Laktozsuz Süt , Muz, Yulaf Lapası. Lunch: Pide Ekmeği, Altınkılıç Lor Peyniri. Dinner: Pide Ekmeği, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Ev Yapımı Yoğurt. Snacks/Other: Muz, Buono Şekersiz Sütlü Çikolata. more...
|
|
2200 kcal
|
Exercise:
30 min full body streching pamela reis - 30 minutes, Shred Day 8 - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|