Weigh In record (no journal entry) for 23 April 2021
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109.9 kg
Lost so far: 5.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 77.95g | Prot: 111.78g | Carbs: 298.48g.
Breakfast: Chiazaad, AH Blauwe Bessen, Biofan Ahorn Siroop, AH Basic Havermout, AH Haverdrink Ongezoet, Graze Protein Oat Bites Chocolate Vanilla. Lunch: Cup-A-Soup Tomaat, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's. Dinner: AH Maaltijdsalade Bieten Falafel Bulgur. Snacks/Other: Perfekt Cashewnoten Ongezouten , Snack A Jacks Caramel, Jack Link's Beef Jerky, Graze Protein Oat Bites Chocolate Vanilla, Trek Cocoa Oat Protein Flapjack. more...
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Gaining 1.6 kg a Week
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jj.vdhoef's Weight History
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