Weigh In record (no journal entry) for 24 April 2021
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113.1 kg
Lost so far: 5.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 40.50g | Prot: 83.66g | Carbs: 124.71g.
Breakfast: Elovena Kaurapuuro, Pakastevadelmat (Makeuttamattomat), Suodatinkahvi. Lunch: Pirkka Emmental Juustoviipaleet, HK Ohuen Ohut Keittokinkku, Sämpylä, Ketsuppi, Ranskalaiset Perunat, Atria Takuumurea Naudan Paahtopaisti. Dinner: Perunat (Suolaa lisätty, Keitetty), Atria Naudan Lehtipihvi. Snacks/Other: Punaviini, Kuuma Maitokaakao. more...
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4032 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Golf (walking) - 3 hours and 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Pikkupenni2020's Weight History
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