Weigh In record (no journal entry) for 24 April 2021
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 99.67g | Prot: 172.74g | Carbs: 435.59g.
Breakfast: Buono Bitter Çikolata (%60 Kakao), Kuru Üzüm (Çekirdeksiz), Çerezya Sarı Leblebi, Tavuk Göğüs Eti, Ovadan Osmancık Pirinç, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Yumurta. Lunch: Lahmacun. more...
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Gaining 0.0 kg a Week
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