Weigh In record (no journal entry) for 24 April 2021
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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3541 kcal
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Fat: 104.62g | Prot: 185.63g | Carbs: 459.51g.
Breakfast: Rio Mare Tonno al Naturale, Lindt Cioccolato Fondente 85%, Bulk Powders Semi di Chia, Crownfield Fiocchi d'avena, Myprotein Impact Whey Protein, Mela. Lunch: Banana, Tre Mulini Focaccia Tradizionale, Broccoli, Fior Fiore Coop Farfalle 210, Olio Extra Vergine di Oliva, Pecorino. Dinner: Daily Bread Gallette Norvegesi Avena e Semi di Girasole, Salmone Norvegese Affumicato, Cuore Mediterraneo Fettuccine All’Uovo, Gioiella Burratina. Snacks/Other: Pistì Crema Spalmabile al Pistacchio, Vicenzi Minivoglie, Crik Crok Noccioline Tostate e Salate, Hero Barretta. more...
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2942 kcal
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Exercise:
Soccer - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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