Weigh In record (no journal entry) for 24 April 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 79.75g | Prot: 91.50g | Carbs: 132.05g.
Breakfast: Макдоналдс Мактост с Ветчиной и Сыром. Lunch: Макдоналдс Двойной Фреш Макмаффин. Dinner: Хлеб Насущный Багет Лосось. more...
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Losing 0.5 kg a Week
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Shavinakris's Weight History
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