Weigh In record (no journal entry) for 24 April 2021
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94.1 kg
Lost so far: 11.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 44.14g | Prot: 108.12g | Carbs: 102.43g.
Breakfast: Milbona High Protein Quark, Kaffee. Lunch: Tomaten, Mozzarella (Vollmilch), Schlagsahne, Himbeeren, Migros Meringues Schalen, Betty Bossi Light French Dressing, M-Classic Kopfsalat, Terrasuisse Schweine Koteletts, Migros Cottage Cheese Schnittlauch, Champignons, Migros Silserkranz, Putenbrust Fleisch. Dinner: Migros Silserkranz, Migros Cottage Cheese Schnittlauch, Thomy Thomynaise Extra Light, Tzatziki, Hartgekochtes Ei, Milbona High Protein Cottage Cheese. Snacks/Other: Dattel, Migros Heidelbeeren. more...
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Losing 0.7 kg a Week
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