Weigh In record (no journal entry) for 24 April 2021
|
62.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 51.72g | Prot: 45.67g | Carbs: 158.89g.
Breakfast: Kräutertee, Espresso. Lunch: Sondey Mürbeteiggebäck, Starbucks Cappuccino (Tall), Nordsee Backfisch-Baguette. Dinner: Coca-Cola Coca-Cola Light, Wasa Delicate Rounds French Herbs, Erdbeeren, Deli Reform Active, Géramont Cremig Leicht 16%, Gut Bartenhof Nuss Schinken, Mayo Feinkost Farmersalat Leicht, Cocktailtomaten, Bärlauch, Blaubeeren, Aldi Trauben Kernlos, Wasa Roggen Dünn. Snacks/Other: Light Live Mango, Erdnüsse mit Schale, Meßmer Ingwer-Zitrone, Kräutertee. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|