Weigh In record (no journal entry) for 24 April 2021
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 24.20g | Prot: 59.78g | Carbs: 188.18g.
Breakfast: Dinkelmuffin, Dinkelmuffin, Milch (Vollmilch), Nescafe Gold, Banane, Heidelbeeren, Magerquark, Grafschafter Feine Speisestärke, Bio Kokosnuss Drink Natur, Gut & Günstig Haferflocken. Lunch: Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Gutes Land Hirtenkäse, Frischkäse Light, REWE Bio Saure Sahne 10% Fett, Gut Ponholz Hähnchen Innenfilet, Zucchini. Snacks/Other: Dinkelmuffin, Bio Kokosnuss Drink Natur , Heidelbeeren, Erdbeeren, Mangos, Banane. more...
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steady weight
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viviensom's Weight History
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