Weigh In record (no journal entry) for 24 April 2021
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.87g | Prot: 54.64g | Carbs: 143.15g.
Breakfast: Gut & Günstig Waldhonig, Ja! Schmand, Pfannkuchen, Kaffee mit Milch, Ja! Frischkäse Doppelrahmstufe, Aldi Weltmeisterbrötchen, Almare Nordseekrabben, Gekochtes Ei, Rote Paprika. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Vollkornnudeln, Alnatura Vegetarische Bolognese Gemüse. Snacks/Other: Gut & Günstig Doppelkeks. more...
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1485 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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