Weigh In record (no journal entry) for 24 April 2021
|
55.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 35.60g | Prot: 134.63g | Carbs: 184.13g.
Breakfast: Rainbow Vadelma, Birkkalan Spelttihiutaleet, Kotimaista Kaurahiutale, Kotimaista Laktoositon Kevytmaitojuoma, Banan, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mustikka Keitto. Lunch: Kotimaista Kanan Fileesuikale, Vaasan Moniviljan Taika, Valio Aamupala 5%, Arla Apetina Feta 3%, Gurka, Vindruvor, Tomater. Dinner: Vaasan Ruissydän, Vindruvor. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Kallen Raidallinen Mätitahna, Becel Original, Tupla Proteiinivanukas , Rainbow Rasvaton Raejuusto 0,2%, Banan, Skyr Vanilja-Suklaamuru Rahka, Kotimaista Laktoositon Kevytmaitojuoma, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mustikka Keitto. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|