Weigh In record (no journal entry) for 24 April 2021
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 34.40g | Prot: 160.42g | Carbs: 147.71g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitojuoma, Rainbow Kaakao, Rainbow Dark 80% Tumma Suklaa, Maple Joe Maple Syrup, Makeutusaineet (Sukraloosi), Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Pb 2, Star Nutrition Whey-80 Belgian Chocolate Flavour. Lunch: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Dinner: Arla Kadett 5%, Valio Aamupala 5%, Valio Polar 5%. more...
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Losing 2.8 kg a Week
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ronnqvist91's Weight History
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