Weigh In record (no journal entry) for 24 April 2021
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 39.27g | Prot: 59.68g | Carbs: 108.22g.
Lunch: Nasi Putih, Tahu Bakso, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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Lutfiah Mei's Weight History
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