Weigh In record (no journal entry) for 21 April 2021
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67.3 kg
Lost so far: 9.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 56.76g | Prot: 64.45g | Carbs: 158.02g.
Breakfast: Calavo Avocado, Scallions or Spring Onions, Kraft Singles White American Cheese Slices, Earthbound Farm Organic Baby Spinach, Egg. Lunch: Scallions or Spring Onions , Calavo Avocado, Uncle Ben's Ready Rice - Basmati, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Heinz Tomato Ketchup, Kraft Natural Shredded Italian Style Five Cheese, Lean Cuisine Features Four Cheese Pizza. Snacks/Other: Kinder Chocolate Mini Eggs, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries and Caramel Glazed Walnuts, Wegmans Green Seedless Grapes. more...
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Losing 2.1 kg a Week
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