Weigh In record (no journal entry) for 23 April 2021
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74.4 kg
Lost so far: 0.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 79.28g | Prot: 62.24g | Carbs: 182.91g.
Breakfast: Sadia Queijo Mussarela, Hellmann's Maionese, Pullman Pão de Forma, Sadia Mortadela Defumada. Lunch: Sopa de Feijão. Dinner: Pipoca, Musse de Chocolate, Abobrinha Refogada, Sopa de Legumes com Carne, Sopa de Feijão. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 2.1 kg a Week
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Dani GmaisD 2021's Weight History
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